The mouth is the gateway to the body, so the link between oral and overall health is closely related. Harmful bacteria in the mouth can multiply and enter the bloodstream, impacting your body. 

According to the American Dental Association, there are significant connections between oral health and many systemic diseases, including, but not limited to, cardiovascular diseases, Alzheimer’s disease, dementia, obesity, diabetes, and metabolic disorders. 

Maintaining oral health can be as simple as making a few lifestyle changes.

What Overall Health Problems Can Be Caused by Poor Oral Hygiene? 

The National Institute of Health reports the human mouth is a host to 700 different species of microorganisms and bacteria that reside on the teeth, tongue, and even the spaces between the teeth and gums. Without proper oral hygiene, bacteria can increase your chances of oral infections, tooth decay, and gum disease. 

Poor oral hygiene might contribute to various diseases and conditions, including: 

• Cardiovascular disease. Severe inflammation in the gums is notorious for affecting the heart and blood vessels. Studies have shown that people with gum disease are more likely to develop cardiovascular disease. 
• Respiratory disease. Because oral bacteria can be inhaled into the lungs, those with gum disease have a higher chance of respiratory infections such as pneumonia and Chronic Obstructive Pulmonary Disease (COPD). 
• Diabetes complications. When you have diabetes, the mouth tends to produce less saliva, putting your gums at risk, and providing less protection fighting bacteria and infections. 
• Osteoporosis. This bone-weakening condition is linked with periodontal bone and tooth loss, directly affecting your bone’s ability to produce new tissue.

Neglecting your oral health can have serious consequences. 

How Can I Protect My Oral Health? 

Maintaining oral health can be as simple as making a few lifestyle changes. Try implementing these steps for proper protection: 

• Brush your teeth at least twice a day for two minutes. 
• Floss daily. 
• Use mouthwash to remove food particles left after brushing and flossing. 
• Limit sugary foods and beverages. 
• Replace your toothbrush every three to four months. 
• Schedule regular dental checkups and cleanings. 
• Avoid tobacco. 
• Ensure you’re getting enough vitamin–D, which helps your body absorb calcium and is essential for healthy teeth and gums. 

If you notice any dental problems, contact your dentist immediately. 

What Are the Benefits of Good Oral Hygiene? 

The most obvious benefit of good oral hygiene is the prevention of cavities and gum disease. Not only does it protect your teeth, but it also helps avoid more serious complications, including: 

• Reduces the risk of a heart attack
• Ensures healthier lungs
• Lowers chances of diabetes 
• Decreases cancer risk 
• Stops bad breath

Don’t put yourself at risk. Take your oral hygiene to the next level by scheduling a professional cleaning. 

Our Services Will Get You Smiling! 

At Asheville Dental, your oral health is our utmost priority. Our office provides extensive dentistry services for children, mature adults, and every age in between. Working together, we can achieve a true partnership to keep your smile beautiful and your teeth, gums, and jaw joints healthy! 

Contact our team today to schedule your appointment.