Get Healthier Gums by Eating These 6 Foods

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Get Healthier Gums by Eating These 6 Foods

A beautiful smile is measured by straight pearly white teeth. Though that is a hallmark of someone with good dental habits, it doesn’t tell the whole story. A person with a stunning smile could be suffering from a mild form of gum disease (gingivitis) and not even know it. Left untreated, gingivitis escalates to periodontitis which is a major health problem that can lead to increased risk of stroke and heart attack, if unmanaged.

There are plenty of ways to avoid periodontitis like a daily oral routine that includes brushing AND flossing. And there is a right way and a wrong way to do that. You also can go the extra mile and eat foods that support gum health. Gums need proper nutrition just like the rest of your body.

Food for Healthy Gums

  • Yogurt – Packed with calcium and probiotics that protect you against cavities, gum disease, and even bad breath, yogurt is a perfect food for gums.
  • Leafy greens – Super healthy, leafy greens are rich in calcium, folic acid, and important vitamins and minerals that keep your gums healthy.
  • Whole grains – Consumption of whole grains (oatmeal, brown rice) lowers the risk of gum disease.
  • Onions – Especially beneficial when eaten raw, onions contain antimicrobial sulfur compounds that destroy bacteria.
  • Apples – The fibrous texture of an apple stimulates the gums. The action of eating the fruit creates saliva helping the mouth clear away harmful bacteria.
  • Ginger – As a powerful anti-inflammatory, ginger helps protect against periodontal diseases that cause the loss of supportive connective tissue and bone in the mouth.

If you have painful gums, it’s best that you get to the dentist’s office as soon as possible. Stick to a routine of a dental appointment every six months and maintain a daily oral hygiene regimen.

Preventative measures will help you avoid gum disease. Please contact us or call us at 828.277.5024, if you have concerns about your gums or teeth. Follow us on Facebook to stay up to date on our blog posts!

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