It’s estimated that more than 60% of Americans suffer from bad breath (also known as halitosis). Maybe you had a few onions on your salad at lunch or garlic bread with your pasta at supper. But bad breath isn’t necessarily the result of pungent foods. Often it’s a sign that it’s time to up your dental hygiene game. Sometimes it’s a red flag of an underlying health problem.
Why Do I Have Bad Breath?
There are many reasons you could have bad breath. Some are more obvious than others.
There are hundreds of types of bad breath-causing bacteria that naturally live in your mouth. When you eat, bacteria feed on the food left in your mouth and leave a foul-smelling waste product behind.
Your mouth might not be making enough saliva. If you don’t have enough, your mouth isn’t being cleaned as much as it should be. Dry mouth can be caused by certain medications, salivary gland problems, or by breathing through your mouth.
What you eat affects the air you exhale (remember the onions and garlic?).
Smoking and Tobacco
Smoking stains your teeth, gives you bad breath, and puts you at risk for health problems.
In some instances, bad breath can be an indicator of a more serious health condition. These include:
How to Freshen Your Breath
Improving your breath is as easy as following a good daily oral hygiene routine.
Brush and Floss
Take Care of Your Tongue
Don’t forget about your tongue when you’re taking care of your teeth. If you stick out your tongue and look way back, you’ll see a white or brown coating. That’s where most of bad breath bacteria can be found. Use a toothbrush or a tongue scraper to clear them out.
Over-the-counter mouthwashes can help kill bacteria or neutralize and temporarily mask bad breath.
Clean Your Dentures
If you wear removable dentures, take them out at night, and clean them thoroughly before using them again the next morning.
Keep That Saliva Flowing
Giving up this dangerous habit is good for your body in many ways.
Lastly, visit your dentist regularly. Checkups and cleanings help maintain a healthy mouth.